FORGET QUICK FIX SOLUTIONS OUT THERE, REAL FITNESS BEGINS HERE

It’s almost end of the first month  and the festivities are here. What will happen of course you can tell. You are likely to gain a little more weight and it’s a problem because you would remember you set out to shed off a figure by now but that’s fine because real fitness begins here. Here’re five tips for you:

 

1. A Balanced Nutrition Plan

 

While there are quick fix solutions out there, some of them are nothing more than tricks. It’s also important to know that keeping healthy is a very personal concern. However, to achieve an ideal body weight, you need to find the balance between burning calories and daily body energy need.

 

1. A Balanced Exercise Regime

While limited calorie intake is the primary focus of a healthy nutrition plan, it does not mean that you completely avoid foods with calories. A healthy nutrition plan includes regular workouts that help burn the excess calorie. The merits of regular workout are vast and sure worth commitment.

1. Find Pleasure in Workouts

 

Ideally a healthy exercise regime should make you feel good. It doesn’t have to be this thing you dread or struggle with to the point of injury. Usually the more you follow a regime you don’t like or find pleasure in, the more you’re bound to fail in it. Always adjust until you find pleasure in it.

 

1. Don’t Weigh Yourself Down

 

The other thing you would find necessary is to check your progress regularly but while at it, it’s important to take it easy. Also you would find it very normal to weigh yourself often but surely you don’t have to do this every day. The problem with this is that the body can easily self-sabotage.

 

 

 

e)     Keep it Positive Mentally

You must already know this, that the need to achieve a certain body weight actually begins and exists in the mind and that it all starts there. This is why it’s important to listen to your mind but not allow it to always criticize your progress. Like an athlete, you need to believe and work hard.

 

from
http://www.peakofman.com/2017/02/10/forget-quick-fix-solutions-out-there-real-fitness-begins-here/