Lift, walk and or run around. Dance, stretch, and repeat. I am tempted to think this is your typical physical health routine but hey, think about it. Isn’t this getting a little boring, more like the same old story; pavements, gym center, hills and meals? Now, why don’t you try something different? The following are some of the best alternative physical health routines you could try by end year.
a) Yoga
Most yoga retreat balis involve light exercises such as silent mindful walks, bike rides and some surfing depending on your location. This blend of exercises is sure to keep you active throughout your day, reduce level stress in you as well as better your sleep at night. Unknown to you, these light yoga health retreat bali activities also increase the production of the “feel good,” hormones.
b) Surfing
Like yoga, surfing has a number of health benefits. It helps develop the upper and lower body. It also increases your physical and muscles strength. It improves your flexibility and balance. Also, regular paddling provides great cardio workout. Other than physical health and related benefits, participating in surfing routines can also help you learn a lot about stress and how to deal with it.
c) Swimming
Unlike activities such as walking or running, you may not strengthen your bones or burn as many kilojuoles as you would with typical exercise routines. Even though it’s a learned skill swimming is a low-impact activity. Once in the water, the buoyancy does not only support your whole body but also reduces the risk of spinal injury. It’s an ideal form of workout, especially for the elderly.
d) Nutrition
Regardless of your physical health goals, proper nutrition is the backbone. It is essentially what fuels fitness. It’s unavoidable. It’s also advisable to insist on a balanced diet. This entails a good mix of carbohydrates, vegetables, vitamins, proteins, complex proteins and fats such as chicken and fish among others. When not home, you can try a pack of homemade snacks and or soy nuts.
e) Cycling
One more thing you could try is cycling. It’s a weight-bearing activity that is also gentle on your joints. Cycling helps burn calories, improves cardiovascular activity, and strengthens your limps.
from
http://www.peakofman.com/2017/02/02/5-alternative-physical-health-practices-to-try-before-end-year/
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